Lessons

ISR swim instruction is for children 6 months to 6 years with all one-on-one instruction.  Lessons are conducted 5 days a week (Monday through Friday), at a maximum of 10 minutes a day, for approximately 6 weeks.

What your child will learn depends on his or her age and developmental readiness, but in all cases, at minimum, your child will learn to roll onto his or her back to float, rest, and breathe, and to maintain this position until help arrives.

Rollback to Float

Infants to Early Walkers

Generally speaking, infants ages 6 months to early walkers learn the ISR Self-Rescue skill of rolling onto their backs to float, rest and breathe. They learn to maintain this position until help arrives.

Swim-Rollback-Float

Early Walkers

With swim-rollback-float lessons, your child can swim underwater until they need to breathe, roll to their back to rest, breathe, and float until rescued by an adult.

Swim-Float-Swim

Solid Walkers

Older, more mobile children will learn the full ISR Self-Rescue sequence of swimming until they need air, rotating onto the back to float, then rolling back over to continue swimming. ISR students are taught to repeat this sequence until they reach the safety of the steps, side of the pool, or the shoreline.

 

Dana and ISR in the News

Watch a recent KX News segment where Dana discusses the ISR program. Dana is one of two swim instructors certified to teach ISR Self-Rescue in the state of North Dakota.

 

Pool Locations

Home2Suites

1122 W Turnpike Ave Bismarck, ND 58501 5

Mandan Aquatic Center

901 Division Street NW Mandan, ND 58554

Private Residence

Bismarck, ND